What happens if you eat lots of salt

Drinking adequate amounts of water after having salty foods can help to remove sodium from the kidneys and will provide relief from bloating. Performing some intense exercise like running and bodyweight workout in which you sweat. Exercising will help you lose sodium in the form of sweat. To reduce the effect of sodium in the body, it is recommended to have potassium. Having potassium-rich food like bananas, white beans, leafy greens can help to counteract the negative effect of sodium in the body.

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The perfect beauty product for oily skin. See all results matching 'mub'. Moreover, these effects are thought to be significantly stronger in salt-sensitive individuals than in those who are not salt-sensitive. Obesity and aging are also though to amplify the blood pressure-raising effects of salt-rich diets 3.

Several studies link a high salt diet to a higher risk of stomach cancer 10 , 11 , Another study further suggests that people with high salt intakes may have a two times higher risk of stomach cancer than those with lower intakes. However, experts believe that salt-rich diets may make a person more vulnerable to stomach cancer by causing ulcers or inflammation of the stomach lining The link between salt-rich diets, heart disease, and premature death is still somewhat controversial.

Some studies suggest that high salt intakes cause a rise in blood pressure and a stiffening of blood vessels and arteries. In turn, these changes may result in a higher risk of heart disease and premature death 3 , 15 , 16 , 17 , For instance, one year study notes that participants who consumed less than 5.

However, others suggest that high salt diets have no effects on heart health or longevity and that low salt diets may actually increase the risk of heart disease and death 20 , 21 , 22 , 23 , These differing study results may be explained by differences in study design, methods used to estimate sodium intake, and participant factors, such as weight, salt sensitivity, and the other health issues participants may be facing 3 , Eating too much salt in the long term may raise your blood pressure and increase your risk of stomach cancer.

It may also increase the risk of heart disease and premature death, although more research is needed to confirm this. Fatal salt overdoses are rare, as they require people to consume amounts of salt nearing 0. This would amount to 35—70 grams of salt 2—4 tablespoons for a person weighing pounds 70 kg People with health conditions like heart failure, as well as liver or kidney disease , may experience fatal effects if they routinely consume more than 10 grams of sodium per day.

Research suggests that the average individual currently consumes around 9—12 grams of salt per day, with processed foods being the highest contributor 1 , 3. In comparison, health authorities generally recommend people limit their sodium intake to 1,—2, mg per day. This is equivalent to 3. Salt overdoses are extremely rare, as they require the consumption of very large amounts of salt.

First, make sure you drink sufficient amounts of water to help your body regain its desired sodium-to-water ratio 2 , 7. You can also try eating foods that are rich in potassium , such as fruits, vegetables, legumes, nuts, seeds, and dairy. Diets rich in potassium may help counter some of the ill effects of sodium-rich diets. Still, more research is needed to confirm this 16 , Finally, you may try to reduce the amount of salt you consume in other meals.

Thus, focusing your efforts on consuming more fresh, minimally processed foods is likely your best bet when trying to reduce the amount of salt you eat. You may somewhat compensate for a salt-rich meal by drinking sufficient amounts of water, eating potassium-rich foods, and reducing the amount of salt you consume at other meals.

Eating too much salt can have a range of effects. In the short term, it may cause bloating, severe thirst, and a temporary rise in blood pressure.

In severe cases, it may also lead to hypernatremia, which, if left untreated, can be fatal. Hypernatremia can cause water to leach out of your cells and into your blood, in an attempt to dilute the excess sodium.

If left untreated, this fluid shift can result in confusion, seizures, coma, and even death ,. Other symptoms of hypernatremia include restlessness, breathing and sleeping difficulties, and decreased urination ,. SUMMARY Short-term consumption of high amounts of salt can cause water retention, a temporary rise in blood pressure, excess thirst, and, in severe cases, hypernatremia. However, some people may experience little side effects.

Long-term effects of eating too much salt Eating too much salt over a long period of time may bring on several health issues. For instance, two large reviews report that a reduction in salt intake of 4. However, the observed reductions were close to two times larger in individuals with high blood pressure, compared with those with blood pressure in the normal range ,.

Moreover, these effects are thought to be significantly stronger in salt-sensitive individuals than in those who are not salt-sensitive. Obesity and aging are also though to amplify the blood pressure-raising effects of salt-rich diets. Several studies link a high salt diet to a higher risk of stomach cancer , ,. Another study further suggests that people with high salt intakes may have a two times higher risk of stomach cancer than those with lower intakes.

However, experts believe that salt-rich diets may make a person more vulnerable to stomach cancer by causing ulcers or inflammation of the stomach lining.

Effect on risks of heart disease and premature death The link between salt-rich diets, heart disease, and premature death is still somewhat controversial. Some studies suggest that high salt intakes cause a rise in blood pressure and a stiffening of blood vessels and arteries. In turn, these changes may result in a higher risk of heart disease and premature death , , , ,. For instance, one year study notes that participants who consumed less than 5. However, others suggest that high salt diets have no effects on heart health or longevity and that low salt diets may actually increase the risk of heart disease and death , , , ,.

These differing study results may be explained by differences in study design, methods used to estimate sodium intake, and participant factors, such as weight, salt sensitivity, and the other health issues participants may be facing ,.