Why is raspberry good for you

Their sweetness makes them a useful addition to the diet when a person is seeking to manage diabetes or excess weight. However, they do contain some natural sugar. People with diabetes should take this into account. What are the best foods to eat with diabetes?

The fiber and water content in raspberries can help prevent constipation and maintain a healthy digestive tract. Adequate fiber promotes the regularity of bowel movements, which is crucial for the daily excretion of toxins. Why do we need dietary fiber? Raspberries contain the antioxidant zeaxanthin, which filters out harmful blue light rays. It may play a role in protecting the eyes from problems such as age-related macular degeneration AMD , a condition that causes vision problems in older people.

Vitamin C : This vitamin is important for making collagen , which the body needs to keep the skin and joints healthy. Folate : Folate is necessary for proper cell division. During pregnancy, doctors prescribe it to encourage the healthy growth of the unborn child.

A g cup of raspberries contains the following nutrients :. Current guidelines recommend that women and men consume 75 mg and 90 mg , respectively, of vitamin C each day. Therefore, a cup of raspberries can provide more than one-third of the daily requirement for vitamin C.

Women who are pregnant or breastfeeding will require a higher intake. Vitamins C and E, alpha and beta carotene, lutein, zeaxanthin, choline, and selenium are just some of the antioxidants that raspberries contain.

Raspberries are available fresh, frozen, and freeze-dried or as an ingredient in jellies, syrups, and jams. Fresh or frozen raspberries are best, as other raspberry products usually contain added sugars. Where possible, check the label and buy raspberry products without added sugars. As fruits can sometimes contain pesticide residue , it is best to buy organic raspberries where possible. Some people take supplements called raspberry ketones, which contain chemical extracts from raspberries and other plants.

Manufacturers claim that these supplements can help people lose weight or prevent hair loss. However, there is a lack of scientific evidence to show that raspberry ketones are safe or effective for these purposes.

Some of these products contain stimulants, which can have adverse effects on some people. Learn more about raspberry ketones. It is important to speak to a doctor before using any supplement. Apart from the risk of adverse effects, some supplements can interact with medications. In many cases, people spend a lot of money on a product that has no effect.

Raspberries, like other berries, provide vitamins, minerals, fiber, and antioxidants. There's a reason why people say that fruit is nature's candy—it's high in sugar! Fructose, to be exact. Fructose is a sugar that comes from fruit plants, which is why it's important to portion out your fruit during the day and not overdo it. However, compared to other fruits, raspberries are still pretty low in sugar, with only 5 grams of it compared to an apple, which has around 19 grams.

But it still satisfies that sweet tooth you may have during that afternoon slump. Plus, you don't always have to have fresh raspberries on hand! Are they as healthy as some claim?

We asked the experts. By Kiersten Hickman. Read more. Raspberries help counter oxidative stress, which is essentially an imbalance between the production of cell-damaging free radicals and the body's ability to fight off their harmful effects. The flavonoids in berries have also been shown to help improve coordination, memory, and mood. Raspberries make a beautiful and tasty addition to numerous dishes, and they work well in both sweet and savory meals.

Add them to oatmeal or overnight oats, garden salads, whole grain side dishes, and desserts. Slightly mash them to make a colorful sauce for anything from two ingredient banana egg pancakes to broiled fish or oven roasted veggies.

Whip frozen raspberries into smoothies, or thaw and use just like fresh. Frozen, thawed, or fresh raspberries also make a great snack, paired with nuts, pumpkin seeds , or a few dark chocolate squares, or drizzled with nut butter or spiced tahini.

Cynthia Sass. Save Pin FB More. All rights reserved. Close Sign in.