How many blueberries in a serving of fruit

Fold in blueberries fresh or frozen and spread in pan. Bake for minutes until oatmeal bake is browned and center appears cooked and not mushy. Cool before serving. Can be eaten alone or served with plain or vanilla yogurt. For the safety of our patients, staff and visitors, Mayo Clinic has strict masking policies in place. Anyone shown without a mask was either recorded prior to COVID or recorded in a non-patient care area where social distancing and other safety protocols were followed.

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Half Cup Raisins. One regular pint of fresh blueberries is the equivalent of about 2 cups, or four servings of the fruit. Bonus tip: Freshly picked or bought blueberries will last in the refrigerator for up to 2 weeks. To prolong the life of fresh blueberries, you can freeze them in airtight containers. Since blueberries are in fact seasonal, many grocery stores carry frozen berries during the off season. Frozen berries are usually cheaper than the fresh option, but cannot he used in all recipes as freezing changes the texture and taste to a small extent.

The buyer should also be warned that some over the counter frozen blueberries contain added sugar or syrup. A good rule is to fill half your plate with fruits and vegetables. Remember that fruit juice doesn't have the fiber content of whole fruit and that dried fruits are calorie-dense and may contain added sugars.

Check out these examples of a serving size of fruit, as well as a serving of juice and a serving of dried fruit. Watch: How to divide your plate in portions. Heart Healthy Apple Recipes to Try ». Easy Recipes for Kiwis ».